Morning Focus
Ten minutes to gather attention for the day.
A gentle way to start focused work. Stereo tones rise slowly from a restful rhythm toward a brighter one while an aurora wash moves at an easy pace, helping you arrive at your desk with intention.
- Duration
- 10 min
- Intent
- Focus
- Audio
- Binaural tones + surf
- Visuals
- Aurora wash
- Safety level
- Ambient visuals
- Headphones
- Recommended
What to expect
Morning Focus moves through 3 gentle phases. Nothing starts until you press play, and the stop control never leaves the screen.
- 2:00Arrive
Binaural tones + surf · beat 8 → 9 Hz · Aurora wash
- 5:00Build
Binaural tones + surf · beat 9 → 11 Hz · Aurora wash
- 3:00Focus
Binaural tones + surf · beat 11 → 12 Hz · Aurora wash
Safety information
Light sensitivity
Some people may be sensitive to flashing or patterned light. Do not use visual modes if you have photosensitive epilepsy, a seizure history, unexplained blackouts, migraines triggered by light, or if a clinician has advised you to avoid flashing lights. The default PhaSona visual modes are designed to be gentle and low-risk, but no light-based experience can be guaranteed safe for everyone.
Headphones and volume
Binaural audio effects require stereo headphones. Keep volume comfortable and never use the app at painful or unsafe levels.
A general wellness experience
PhaSona is a general wellness app for relaxation and personal rituals. It is not a medical device and does not diagnose, treat, cure, prevent, or mitigate any disease or medical condition. Do not use PhaSona while driving, operating machinery, standing, or supervising others. Stop immediately if you feel discomfort, dizziness, nausea, eye strain, headache, anxiety, or unusual symptoms.
Ready when you are
Open Morning Focus in the web app — you can browse without an account.
Start Morning Focus in the app