Frequently asked questions
Short, honest answers. If yours is missing, ask us directly.
What is PhaSona?
PhaSona is a free light-and-sound meditation app. It combines immersive audio with optional gentle visuals for personal relaxation, focus, and wind-down rituals.
Is PhaSona free?
Yes. PhaSona is free to use.
Do I need meditation experience?
You can begin with a simple session. Choose the time you have, set your preferences, and give yourself a moment to settle in.
Do I need headphones?
Use stereo headphones for binaural audio sessions and keep the volume comfortable. Grounding Breath uses ambient sound without binaural audio.
How long are the sessions?
The session collection ranges from three to twenty minutes. Each session shows its duration before you begin, so you can choose what fits your day.
Can I turn the visuals off?
Yes. Choose audio-only mode to enjoy the sound with the visuals turned off.
What if I am sensitive to light or visual patterns?
Avoid visual modes if you have a seizure history, light-triggered migraines, or have been advised to avoid flashing or patterned light. Read the safety guidance before you begin. Audio-only is available, and you should stop any session if you feel discomfort.
Is PhaSona a medical device?
No. PhaSona is a general wellness app for relaxation and personal rituals. It is not a medical device and does not diagnose or treat medical conditions.
How do I report discomfort or a safety concern?
Use the discomfort report after any session or the safety-concern shortcut on the contact page. We read every report, and it directly shapes how we tune the sessions. If a session ever feels wrong, stop first and report second.