Micro Reset
A three-minute pause you can take anywhere.
A short, gentle session for the moments between things. Soft stereo tones ease from a brighter rhythm into a slower one while a low-intensity breathing gradient invites your attention to settle.
- Duration
- 3 min
- Intent
- Reset
- Audio
- Binaural tones + surf
- Visuals
- Breathing gradient
- Safety level
- Ambient visuals
- Headphones
- Recommended
What to expect
Micro Reset moves through 3 gentle phases. Nothing starts until you press play, and the stop control never leaves the screen.
- 0:45Arrive
Binaural tones + surf · beat 10 → 9.2 Hz · Breathing gradient
- 1:30Soften
Binaural tones + surf · beat 9.2 → 8.5 Hz · Breathing gradient
- 0:45Return
Binaural tones + surf · beat 8.5 → 8.5 Hz · Breathing gradient
Safety information
Light sensitivity
Some people may be sensitive to flashing or patterned light. Do not use visual modes if you have photosensitive epilepsy, a seizure history, unexplained blackouts, migraines triggered by light, or if a clinician has advised you to avoid flashing lights. The default PhaSona visual modes are designed to be gentle and low-risk, but no light-based experience can be guaranteed safe for everyone.
Headphones and volume
Binaural audio effects require stereo headphones. Keep volume comfortable and never use the app at painful or unsafe levels.
A general wellness experience
PhaSona is a general wellness app for relaxation and personal rituals. It is not a medical device and does not diagnose, treat, cure, prevent, or mitigate any disease or medical condition. Do not use PhaSona while driving, operating machinery, standing, or supervising others. Stop immediately if you feel discomfort, dizziness, nausea, eye strain, headache, anxiety, or unusual symptoms.
Ready when you are
Open Micro Reset in the web app — you can browse without an account.
Start Micro Reset in the app