Grounding Breath
Seven minutes of steady, earthy breathing.
A quiet session built around the breath. Soft pink noise holds a steady floor — no tones, no headphones needed — while a low-intensity breathing gradient rises and falls at an unhurried pace you can follow.
- Duration
- 7 min
- Intent
- Ground
- Audio
- Generated noise
- Visuals
- Breathing gradient
- Safety level
- Gentle visuals
- Headphones
- Optional
What to expect
Grounding Breath moves through 3 gentle phases. Nothing starts until you press play, and the stop control never leaves the screen.
- 2:00Arrive
Generated noise · Breathing gradient
- 3:30Breathe
Generated noise · Breathing gradient
- 1:30Settle
Generated noise · Breathing gradient
Safety information
Light sensitivity
Some people may be sensitive to flashing or patterned light. Do not use visual modes if you have photosensitive epilepsy, a seizure history, unexplained blackouts, migraines triggered by light, or if a clinician has advised you to avoid flashing lights. The default PhaSona visual modes are designed to be gentle and low-risk, but no light-based experience can be guaranteed safe for everyone.
A general wellness experience
PhaSona is a general wellness app for relaxation and personal rituals. It is not a medical device and does not diagnose, treat, cure, prevent, or mitigate any disease or medical condition. Do not use PhaSona while driving, operating machinery, standing, or supervising others. Stop immediately if you feel discomfort, dizziness, nausea, eye strain, headache, anxiety, or unusual symptoms.
Ready when you are
Open Grounding Breath in the web app — you can browse without an account.
Start Grounding Breath in the app