Calm Reset
A five-minute pause for the middle of the day.
Gentle stereo tones and a slow breathing gradient help you step out of momentum and return with more ease.
- Duration
- 5 min
- Intent
- Reset
- Audio
- Binaural tones + surf
- Visuals
- Breathing gradient
- Safety level
- Ambient visuals
- Headphones
- Recommended
What to expect
Calm Reset moves through 3 gentle phases. Nothing starts until you press play, and the stop control never leaves the screen.
- 1:00Arrival
Binaural tones + surf · beat 10 → 9 Hz · Breathing gradient
- 3:00Settle
Binaural tones + surf · beat 9 → 8 Hz · Breathing gradient
- 1:00Return
Binaural tones + surf · beat 8 → 9 Hz · Horizon glow
Safety information
Light sensitivity
Some people may be sensitive to flashing or patterned light. Do not use visual modes if you have photosensitive epilepsy, a seizure history, unexplained blackouts, migraines triggered by light, or if a clinician has advised you to avoid flashing lights. The default PhaSona visual modes are designed to be gentle and low-risk, but no light-based experience can be guaranteed safe for everyone.
Headphones and volume
Binaural audio effects require stereo headphones. Keep volume comfortable and never use the app at painful or unsafe levels.
A general wellness experience
PhaSona is a general wellness app for relaxation and personal rituals. It is not a medical device and does not diagnose, treat, cure, prevent, or mitigate any disease or medical condition. Do not use PhaSona while driving, operating machinery, standing, or supervising others. Stop immediately if you feel discomfort, dizziness, nausea, eye strain, headache, anxiety, or unusual symptoms.
Ready when you are
Open Calm Reset in the web app — you can browse without an account.
Start Calm Reset in the app